Great back workout today, but I’m also slightly disappointed with it too. I wanted 3 reps on my heaviest set but could only manage 2, I just couldn’t lock out the 3rd rep. So I rested for a few minutes and then did another 2 rep set.
I then thought I’d take off just under 10% of the weight for the 4 rep set and man did that whack me, so I took a little more than 10% off for the final set lol.
Weight ring pull ups were ok until the last set, where I could only do 7 reps before failing on the 8th. Which I thought was down to the deadlifts whacking my back, but then I felt strong on the bent over rows.
Did some barbell curls which I feel like I’m getting a little stronger on lately, seeing as though I’m doing them twice a week compared to none at all last year, so that’s no surprise lol
Anyway nothing more to say today, I pruned apple trees as normal on the farm, felt tired getting home and just got on with my workout, nothing other than normal lol.
Here’s what I did today:
|Weighted Ring Pull Up||4||10kg|
|Weighted Ring Pull Up||6||7.5kg|
|Weighted Ring Pull Up||8||5kg|
|Weighted Ring Pull Up||7||2.5kg|
Until next time…