Whoop, another PR this week. This time it was on deadlifts during todays back workout. 152kg for 3 reps is my 3 rep PR by 6.5kg from last week lol, or about 12kg heavier than last year, which is pretty cool, my new routine is obviously paying off, what with my squat PR on Monday too!
But I’m feeling it tonight already, feeling really whacked so off to bed in a minute.
Spent a large chunk of the day pruning apple tree’s yet again on the fruit farm, arms and hands are ok today, and should be for rest of the week as it’s supposed to pour down with rain tomorrow and Friday which means I won’t be out pruning in it much, but we’ll see.
Anyhoo here’s my workout today:
|Weighted Ring Pull Up||4||10kg|
|Weighted Ring Pull Up||6||7.5kg|
|Weighted Ring Pull Up||8||5kg|
|Weighted Ring Pull Up||9||2.5kg|
|Hanging Straight Leg Raise||10, 10, 10||BW|
|Side Plank||60, 60||BW|
Did straight leg raises instead of bent leg and man they are much harder. And I also added 15 seconds to the 2 sets of side planks, holy shit I was shaking by the end of each set on both sides too.
Phew, 4 workouts in 5 days, knackered tonight, time for bed and 2 days rest before I try for some more 3/4 rep PRs at the weekend on shoulder presses and incline bench press.
Until next time…