Today’s leg workout was fanfreakingtastic! Although I did have trouble sleeping last night due to the remnants of a jippy stomach from Saturdays extravagances whilst going to watch Manchester United.
I woke up a few times with a really rumbly stomach and I think I ended up only getting about 5 hrs straight sleep, so I felt quite sluggish all day, and it didn’t help pruning apple tree’s all day on the farm either.
But by the time I got home and got changed into my workout clothing and sprayed a couple of sprays of the performance spray from Transdermal Technology, I felt raring to go.
Here’s what I did today:
Barbell Glute Bridge: 8 x 111.5kg, 10 x 106.5kg, 10 x 101.5kg, 12 x 96.5kg
Barbell Good Mornings : 8 x 51.5kg, 10 x 46.5kg, 10 x 41.5kg, 12 x 36.5kg
Single Leg Dumbbell Calf Raise: 8 x 21kg, 10 x 18.5kg, 10 x 16kg,12 x 13.5kg
Dumbbell Lunge : 8 x 15kg, 8 x 12.5kg, 8 x 10kg, 8 x 7.5kg