Leg Day – 12.01.15 – Squats, Glute Bridges and Dumbbell Lunges

Boom! Got to say I really loved todays leg workout. Was really looking forward to it all day whilst at work. Not surprising seeing as though I was out pruning in the rain all day. It was nice to come home and get all hot and sweaty!

Last weeks leg day felt not that great really, seeing as though it was the first one after a month or more off it’s not surprising, but todays, oh man it was great, nearly feeling back to normal again strength wise, so will be upping the weight again next week, start to work towards being back to last Octobers strength levels by mid feb.

Here’s what I did today:

Barbell Squat 8 72.5kg
Barbell Squat 6 82.5kg
Barbell Squat 4 116kg
Barbell Squat 6 106kg
Barbell Squat 8 96kg
Barbell Glute Bridge 8 111kg
Barbell Glute Bridge 10 106kg
Barbell Glute Bridge 10 101kg
Barbell Glute Bridge 12 96kg
Barbell Good Mornings 8 51.5kg
Barbell Good Mornings 10 46.5kg
Barbell Good Mornings 10 41.5kg
Barbell Good Mornings 12 36.5kg
Dumbbell Calf Raise 8 21kg
Dumbbell Calf Raise 10 18.5kg
Dumbbell Calf Raise 10 16kg
Dumbbell Calf Raise 12 13.5kg
Dumbbell Lunge 8 15kg
Dumbbell Lunge 8 12.5kg
Dumbbell Lunge 8 10kg
Dumbbell Lunge 8 7.5kg

Got some TDT recovery spray straight on my legs and glutes, to decrease the DOMs I know are coming tomorrow, but I kind of like it in a strange way lol.

Another day of pruning apple tree’s in the rain to look forward to tomorrow, oh well, always a nice warm house to come home to.

Until next time…



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