Oh man I wish I hadn’t gone to bed late on Friday night. I felt alright yesterday, and my shoulder workout went well.
But the late night caught up with me today, and I felt tired all day. Even though I’ve had enough sleep both nights, the late night on Friday has just thrown my body clock out I think.
It also didn’t help today spending most of the day sat on my arse doing some business accounting either!
Oh well, never mind, I still did my workout which was great, first week back working out proper job and I’ve done all 4 workouts for the week, which is cool.
Anyhoo, here’s todays chest workout, with some curls and ab work thrown in.
|Incline Bench Press||8||50kg|
|Incline Bench Press||6||55kg|
|Incline Bench Press||4||77.5kg|
|Incline Bench Press||6||70kg|
|Incline Bench Press||8||62.5kg|
|Weighted Ring Dips||6||10kg|
|Weighted Ring Dips||6||7.5kg|
|Weighted Ring Dips||8||5kg|
|Weighted Ring Dips||8||2.5kg|
|Dumbbell Bicep Curl||6||11kg|
|Dumbbell Bicep Curl||8||10kg|
|Dumbbell Bicep Curl||8||9kg|
|Dumbbell Bicep Curl||10||8kg|
|Weighted Sit Up||10,10,10||10kg|
|Dumbbell Side Bend||15 each sid||15kg|
Phewee, my chest was proper burning after the flyes, and then doing the weighted dips, oh man. Although the dips are more triceps than chest, as I don’t lean forward, but still.
Anyhoo that’s that for today, gotta get back and finish of some accounting on the business, then plan tomorrows workout, which will be pretty much the same as last Monday, just a few kg’s up on the heavy sets, and it’s leg day so I’m well looking forward to it, really getting into squatting lately!
Until next time…