Oh man my glutes and hamstrings were aching so much on the farm today, when I first got into work I really thought I wouldn’t make it to lunch time, let alone the end of the day, but once I got warmed up it eased enough to at least walk properly, kind of lol.
Got home from work and really didn’t think I’d be able to do any deadlifts, but I thought fuck it, I’ll just man up and cope with the DOMS in my butt and hammies.
To be fair once I finished the first set, I actually felt alright, and by the end of the 5th set they had both pretty much stopped aching, which was good as I got on with the rest of the workout pretty smoothly, and it seemed quite quick today, which is possibly due to it being a little lighter, so I wasn’t straining too much.
Although I did have some real burn in my abs and obliques when I did the hanging raises, as I’ve not done them for months, but this year I want to make sure I do some every other workout, consistently.
Also I switched my plain wide pull ups for ring pull ups, as I got a little bored with them last year, and I really do like ring pull ups, and weight especially too.
Anyhoo, here
| Deadlift | 6 | 81.5kg | ||
| Deadlift | 6 | 91.5kg | ||
| Deadlift | 2 | 126.5kg | ||
| Deadlift | 4 | 114kg | ||
| Deadlift | 4 | 104kg | ||
| Weighted Ring Pull Up | 2 | 10kg | ||
| Weighted Ring Pull Up | 4 | 7.5kg | ||
| Weighted Ring Pull Up | 6 | 5kg | ||
| Weighted Ring Pull Up | 6 | 2.5kg | ||
| Barbell Row | 6 | 50kg | ||
| Barbell Row | 8 | 45kg | ||
| Barbell Row | 10 | 40kg | ||
| Barbell Row | 12 | 35kg | ||
| Barbell Curls | 6 | 26.5kg | ||
| Barbell Curls | 8 | 24kg | ||
| Barbell Curls | 8 | 21.5kg | ||
| Barbell Curls | 10 | 19kg | ||
| Hanging Straight Leg Raise | 8 – 8 | BW | ||
| Side Plank | 30 secs | BW | ||
As always I’ve logged my food on MyFitnessPal here http://www.myfitnesspal.com/food/diary/WeeMikeSilver?date=2015-01-07.
Until next time…
WeeMike
